Is Eating Too Much Salad A Bad Thing. Yes, you can eat too much salad. The biggest issues with these foods are cholesterol and saturated fat.

Swollen eyes, runny nose, itchy throat, itchiness in eyes, skin rashes, nausea, and dizziness are some common symptoms of kale allergy. That decision, since arugula is tasty and nutritious, is normally based on taste rather than health. If you eat too much, light exercise and staying hydrated can help ease any discomfort.