Are All Lunch Meats Bad For You. Is all lunch meat bad for you? And regardless of their nutritional content, all lunch meats are loaded with sodium.
Is eating deli meats really that bad? Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites. One slice of bologna contains 7.9 grams of fat and 302 milligrams of sodium, about 13 percent of your entire daily intake.