Is Eating Lots Of Salad Good For You. Why salads are good for you. The study, conducted by the ucla school of public health, and published in the journal of the american dietetic association (jada) ,* found that.
With the right kind and amount of fruits, a fruit salad can be very good for you. As long as it is a decent salad meaning a large portion with carbs, fats and protein. Spinach salads are another good idea for those looking to lose weight as the fiber can help keep your hunger at bay and make you feel fuller for longer, according to the publication.