Are Cold Potatoes Keto. When potatoes are cooked through, then left to cool down, they form a firm texture. If you are concerned about your ketone or
This includes raw potatoes, cooked and then cooled potatoes, green bananas, various legumes, cashews and raw oats. Keto is a high fat low carb diet. One tablespoon of potato starch has 10 grams of carbs, which feels like a red flag for keto dieters, but eight of those grams are a resistant starch, so there is very little digestible carbohydrate in a serving.