Protein Balls Recipe Dates. In a separate bowl, mix together wet ingredients: A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid).
Mix together the dry ingredients: To a food processor, add cashews (including water), dates, cacao and hemp seeds; Basic recipe for date energy balls.
Transfer Mixture To A Bowl.
Tips make coconut date balls. The basic recipe that i use for date energy balls starts with 1 cup of medjool dates (about 10 dates) and 1/2 cup of nuts. Roll into little balls and place on a parchment lined baking pan.
Pop In The Fridge Or Freezer Until Set;
Transfer these balls into the fridge for an hour. After an hour, melt the cooking chocolate following the instructions on the pack. Process until mixture forms a firm dough, about 2 minutes.
Add To A Bowl, Add In The Remaining Ingredients And Mix Together.
Do be sure to use a food processor for this. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Using your hands mix in the chocolate chips and form small balls.
Almond And Date Protein Balls Recipe.
Aside from this recipe, dates are a great way to add sweetness to any flavor. Basic recipe for date energy balls. If you are going to have something on the outside like coconut or chocolate then roll the balls in that;
You Can Use A Variety.
First soak the dates in bowl of water for about 20 minutes. Few other term them as protein balls as the protein intake from these energy bites are high. Add both dates and oats to a food processor and process.