How Many Calories Are In A Tuna Pasta Salad. See the nutrition facts panel below for protein, fats, sugar, and other nutrient values. 100g of tuna salad has about 187 calories (kcal).
Visit calorieking to see calorie count and nutrient data for all portion sizes. Where do the calories in souper salad tuna skroodle pasta prepared salad come from? It also has 20 grams of protein and 27 grams of carbohydrates.
There Are 335 Calories In 1 Cup Of Macaroni Or Pasta Salad With Tuna.
It also has 20 grams of protein and 27 grams of carbohydrates. Calories per serving of tuna pasta 267 calories of pasta, cooked, (2.67 oz) 119 calories of olive oil, (1 tbsp) 46 calories of tuna, canned in water, drained, (0.33 can) 29 calories of tomato, chopped, (0.83 cup) 23 calories of parmesan cheese, grated, (1 tbsp) 10 calories of onion, raw 1/2 cup chopped, (0.17 cup) Calories from fat 81 ( 67.5 %) % daily value *.
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* the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Tender chunks of fresh tuna seared gently on the pan. For an average woman, that figure is around 2,000kcal (8,400kj) a day.
Calories In Slidog's Tuna Pasta Salad.
Calories per serving of tuna mayo pasta. As a guide, an average man needs around 2,500kcal (10,500kj) a day to maintain a healthy body weight. 1 medium portion (325 g) tuna green salad 327 kcal one full.
In A Pasta Salad With Tuna ( (1 Cup Serving) ) There Are About 335 Calories Out Of Which 146 Calories Come From Fat.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 194 calories (equivalent to 812kj) per 100 grams of tuna salad, made with mayonnaise. Nutritional information, diet info and calories in.
This Tuna Niçoise Pasta Salad Is Perfect If You’re Following A Calorie Controlled Diet, And Fits Well With Any One Of The Major Diet Plans Such As Weight Watchers.
To illustrate, standard serving size (1 cup) of tuna salad (205 g) has about 383 calories. 1 medium portion (325 g) tuna green salad 327 kcal; Free whole wheat tuna pasta salad recipe & more at fitclick